Insomnia and Sleep Coaching for Women in Midlife
For women who want to sleep better, reduce stress and feel more balanced and renewed.
If you’re tired of dreading bedtime because you already know what’s coming…
If you’re wide awake at 2 a.m., wishing your mind would settle…
If you find yourself lying in bed with your thoughts spinning…
If you’re waking up exhausted, dragging yourself through the day…
If your stress follows you into bed, keeping your nights restless…
Then you’re in exactly the right place.
Whether you’ve struggled with sleep for years or everything changed in midlife, you’re not imagining it. Midlife brings hormonal shifts, increased stress, and life transitions that directly affect how easily your brain can unwind. What you’re experiencing is understandable — and workable.
How Coaching Can Transform Your Sleep
Together, we look closely at what’s happening in your evenings, your thoughts, your stress response, and the rhythms of your day. We uncover what’s keeping your sleep disrupted and create new habits, patterns, and mindsets that support real rest.
Through coaching, we will:
Identify the cues that keep your brain wired at night
Reset your evening rhythms so your body can truly unwind
Reduce nighttime mental spinning and overthinking
Build a nervous system that can settle into sleep
Align your routines with your natural biorhythms
You don’t have to figure this out alone — we’ve got this together!