Your Personalized Journey to Rest
My 1:1 coaching is a supportive, individualized experience that helps you understand your sleep, reconnect with your body, and make meaningful changes in your daily life.
This is not a one-size-fits-all approach. We look closely at your patterns, stress levels, lifestyle, and the ways your mind and body respond to rest. Coaching with me is compassionate, collaborative, and grounded in well-studied strategies — always tailored to what works best for you.
What You Can Expect
A safe, caring place to be heard
Our sessions are calm, supportive conversations where you can share openly and without judgment.
A personalized plan — not a prescription
We explore how sleep works, what disrupts it, and the specific factors keeping your system in alert mode. Together, we create a plan that fits your rhythms and real life.
Practical strategies after each session
You’ll leave with simple, actionable tools to calm your nervous system, shift nighttime thought patterns, and support your body’s natural sleep cues.
A whole-person approach
Sleep is shaped by how we live, manage stress, find joy, and move through our days. We look at the connections between your life, mindset, and rest — and where small shifts can have big impact.
Coaching Structure & Investment
All sessions are virtual, so you can join from wherever you feel most comfortable
Sessions are 45 minutes
Coaching typically unfolds over 6 sessions, which is the amount most women need to see meaningful changes in their sleep and daily well-being
Many clients choose to continue for deeper support, but six sessions provide a strong foundation for transformation
Investment:
$300 per individual session
$250 per session when purchased as a 6-session package ($1,500 total)
Start With a free 20-Minute Clarity Call:
Every client begins with a 20-minute Clarity Call.
It’s a chance for us to talk about what’s been happening with your sleep, for you to ask questions, and to get a clear sense of how coaching can support you.
Book your free call today — it’s time to take the next step toward real rest.